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Need help booking an appointment? Call or text us at 437-826-1959 or email us at [email protected]
Here's What You Can Expect:
Book a private 60-minute session
Book our private room for just you or with up to 3 others
Get full access to a private room that includes: an infrared sauna, cold plunge tub, shower, towel service, refreshments and your choice of music
Opt for our default sauna temperature or choose your ideal temperature
The combination of heat and cold therapy can help to alleviate muscle pain, speed up recovery time after workouts, and enhance overall muscle health.
Ice plunge therapy can be effective in reducing inflammation in the body, providing relief from conditions such as arthritis, injuries and chronic pain.
Alternating between the heat and the chill of the ice plunge may promote better blood circulation, helping to nourish your body's cells with oxygen and nutrients.
The intense yet therapeutic contrast of temperatures may help reduce stress levels, promoting a sense of calm and wellbeing.
Regular sessions can help stimulate the immune system, improving your body's ability to fight off illnesses.
Infrared Sauna Therapy may help to purify your skin by eliminating toxins through sweat, while Ice Plunge Therapy may help tighten the skin.
Therapies can promote enhanced mental clarity and focus, making it an excellent choice for individuals leading busy lives.
The extreme temperature shifts can stimulate endorphin release, often resulting in a mood boost and increased energy levels.
The Infrared Sauna facilitates a deep sweat, helping your body to eliminate toxins and cleanse at a cellular level.
Regular sessions may contribute to better sleep patterns, aiding those struggling with insomnia or irregular sleep schedules.
Infrared Sauna Therapy
Cold Plunge Therapy
Infrared Sauna Therapy
Cold Plunge Therapy
Infrared Sauna Therapy
Cold Plunge Therapy
Pricing is outlined below. Bundle pack sessions can be shared by multiple people.
Infrared Sauna Therapy is a type of sauna that uses infrared light to produce heat, helping you sweat and release toxins from your body. Unlike traditional saunas, which heat the air around you, infrared saunas directly warm your body, leading to a more efficient and comfortable sauna experience. Our infrared sauna is typically heated between 60 to 80°C.
Infrared Sauna Therapy works by emitting infrared light waves that penetrate the skin and heat the body from within. This process increases the body's core temperature, stimulating the sweat glands and promoting detoxification, relaxation, and various other health benefits. The infrared heat can be delivered through panels or lamps installed inside the sauna cabin.
Infrared Sauna Therapy offers several potential benefits, including relaxation, stress relief, detoxification, improved circulation, muscle pain relief, and support for the immune system. Some users also report experiencing better sleep, enhanced skin health, and weight loss due to the increased calorie burn from the higher body temperature.
The ideal frequency of Infrared Sauna Therapy sessions depends on individual preferences and health goals. Some people may benefit from daily sessions, while others may opt for 3-5 sessions per week. It's essential to listen to your body and consult with a healthcare professional to determine the best schedule for your specific needs.
A typical Infrared Sauna Therapy session lasts between 20 and 45 minutes, depending on your experience level and personal preferences. Beginners should start with shorter sessions of around 15-20 minutes and gradually increase the duration as they become more accustomed to the heat. An ice plunge therapy session lasts between 5 to 15 minutes and involves a series of 1 to 3 minute plunges, depending on your experience level and personal preferences.
It's recommended to wear a bathing suit during Infrared Sauna & Ice Plunge Therapy sessions.
It is generally not recommended to bring phones or other electronic devices into the Wet Room due to the high heat and humidity, which could damage the devices. We are happy to lock your devices in a safe place during the duration of your session so you can disconnect and enjoy a digital detox.
Infrared Sauna Therapy is generally considered safe for most people. However, those with certain health conditions, such as heart problems, high blood pressure, or pregnant women, should consult their healthcare provider before using an infrared sauna. It's important to stay hydrated and listen to your body during the session, exiting the sauna if you begin to feel dizzy, lightheaded, or uncomfortable.
Cold plunge therapy, also known as cold water immersion or ice bath therapy, is a technique that involves immersing your body in cold water (typically between 1-3°C) for a short period. It is often used by athletes for recovery purposes and has gained popularity among those seeking various health benefits.
Cold plunge therapy works by exposing the body to cold temperatures, causing blood vessels to constrict, which reduces blood flow and inflammation in the affected areas. Once you exit the cold water, blood vessels dilate, increasing blood flow and oxygen delivery to the tissues. This process helps remove metabolic waste products, reduce muscle soreness, and stimulate the body's natural healing processes.
Cold plunge therapy has several potential benefits, including reduced muscle soreness and inflammation, improved circulation, increased mental clarity and focus, and a boosted immune system. It may also help enhance mood, reduce stress, and improve sleep quality.
The recommended duration for a cold plunge therapy session varies, but generally, people stay submerged for about 1 to 5 minutes. Beginners should start with shorter durations and gradually increase the time spent in the cold water as their tolerance improves.
The frequency of cold plunge therapy sessions depends on individual goals and preferences. Some people may benefit from daily sessions, while others may opt for 3-5 sessions per week. It's important to listen to your body and consult with a healthcare professional to determine the best schedule for your specific needs.
Before cold plunge therapy, it's helpful to warm up with light exercise or stretching to increase blood flow. After the session, gently rewarm your body by wrapping yourself in a towel, dressing in warm clothing, or taking a warm shower. It's also essential to hydrate before and after the session to replenish fluids lost through sweating.
Individuals with certain medical conditions, such as Raynaud's disease, heart problems, high blood pressure, or respiratory issues, should consult their healthcare provider before engaging in cold plunge therapy. Pregnant women and people with compromised immune systems should also exercise caution.
Cold plunge therapy is generally considered safe for most people when done correctly and under appropriate supervision. However, it's essential to listen to your body and exit the water if you begin to feel numb, lightheaded, or uncomfortable. Always consult with a healthcare professional before beginning any new therapy, especially if you have pre-existing medical conditions.