Ice Plunge & Infrared Sauna | Wellness Haus Toronto

Potential Ice Plunge and Infrared Sauna Therapy Benefits

Potential Health Benefits

Muscle Recovery

The combination of heat and cold therapy can help to alleviate muscle pain, speed up recovery time after workouts, and enhance overall muscle health.

Inflammation Reduction

Ice plunge therapy can be effective in reducing inflammation in the body, providing relief from conditions such as arthritis, injuries and chronic pain.

Circulation Improvement

Alternating between the heat and the chill of the ice plunge may promote better blood circulation, helping to nourish your body's cells with oxygen and nutrients.

Potential Therapeutic Benefits

Stress Relief

The intense yet therapeutic contrast of temperatures may help reduce stress levels, promoting a sense of calm and wellbeing.

Immune Boosting

Regular sessions can help stimulate the immune system, improving your body's ability to fight off illnesses.

Skin Health

Infrared Sauna Therapy may help to purify your skin by eliminating toxins through sweat, while Ice Plunge Therapy may help tighten the skin.

Potential Wellness Benefits

Mental Clarity

Therapies can promote enhanced mental clarity and focus, making it an excellent choice for individuals leading busy lives.

Endorphin Release

The extreme temperature shifts can stimulate endorphin release, often resulting in a mood boost and increased energy levels.

Detoxification

The Infrared Sauna facilitates a deep sweat, helping your body to eliminate toxins and cleanse at a cellular level.

Sleep Improvement

Regular sessions may contribute to better sleep patterns, aiding those struggling with insomnia or irregular sleep schedules.

About Your Visit

Pre Treatment

Infrared Sauna Therapy

Hydrate well: Drink plenty of water before your appointment to ensure proper hydration before entering the sauna.
Wear appropriate clothing: Wear lightweight, comfortable clothing or a bathing suit that allows your skin to breathe and sweat easily.
Avoid heavy meals: Eat a light meal 1-2 hours before the session to prevent any feelings of discomfort or nausea during the treatment.

Cold Plunge Therapy

Hydrate well: Ensure proper hydration by drinking water or an electrolyte-rich beverage before the cold plunge therapy session.
Wear appropriate clothing: Wear a swimsuit or lightweight, comfortable clothing that will not restrict your movements or constrict your body in the cold water.
Avoid heavy meals: Consume a light meal 1-2 hours before the session to prevent any feelings of discomfort or nausea during the therapy.

During treatment

Infrared Sauna Therapy

Start with a lower temperature: Begin at a lower temperature and gradually increase it to avoid overwhelming your body, especially if you're new to infrared sauna therapy.
Listen to your body: If you start feeling lightheaded, dizzy, or uncomfortable, exit the sauna and take a break to cool down.
Relax and enjoy: Use the time in the sauna to relax, meditate, or engage in other stress-relieving activities like listening to calming music or practicing deep breathing.

Cold Plunge Therapy

Enter the water slowly: Gradually immerse yourself in the cold water, starting with your feet and working your way up to your neck to help your body adjust to the temperature.
Breathe deeply and calmly: Focus on deep, slow breathing to help your body relax and manage the initial shock of the cold water.
Limit exposure time: For first-timers, keep the session short (around 1-3 minutes) and gradually increase the duration as you become more accustomed to the therapy.

Post Treatment

Infrared Sauna Therapy

Cool down gradually: After exiting the sauna, allow your body to cool down slowly by sitting or lying down for a few minutes before showering.
Rehydrate: Drink water or electrolyte-rich beverages to replenish fluids lost through sweating during the treatment.
Ease back into activities: Avoid vigorous exercise or activities immediately after the treatment to give your body time to recover and adjust.

Cold Plunge Therapy

Warm up gradually: After exiting the cold plunge, allow your body to warm up slowly by wrapping yourself in a towel or blanket and sitting or lying down for a few minutes.
Continue hydrating: Drink water or electrolyte-rich beverages to replenish any fluids lost during the therapy.
Rest and recover: Give your body time to adjust and recover from the therapy, avoiding any vigorous exercise or activities immediately after the treatment.

Common Questions

What is Infrared Sauna Therapy?

Infrared Sauna Therapy is a type of sauna that uses infrared light to produce heat, helping you sweat and release toxins from your body. Unlike traditional saunas, which heat the air around you, infrared saunas directly warm your body, leading to a more efficient and comfortable sauna experience. Our infrared sauna is typically heated between 60 to 80°C.

How does Infrared Sauna Therapy work?

Infrared Sauna Therapy works by emitting infrared light waves that penetrate the skin and heat the body from within. This process increases the body's core temperature, stimulating the sweat glands and promoting detoxification, relaxation, and various other health benefits. The infrared heat can be delivered through panels or lamps installed inside the sauna cabin.

What are the benefits of Infrared Sauna Therapy?

Infrared Sauna Therapy offers several potential benefits, including relaxation, stress relief, detoxification, improved circulation, muscle pain relief, and support for the immune system. Some users also report experiencing better sleep, enhanced skin health, and weight loss due to the increased calorie burn from the higher body temperature.

How often should I use the infrared sauna?

The ideal frequency of Infrared Sauna Therapy sessions depends on individual preferences and health goals. Some people may benefit from daily sessions, while others may opt for 3-5 sessions per week. It's essential to listen to your body and consult with a healthcare professional to determine the best schedule for your specific needs.

How long should a session be?

A typical Infrared Sauna Therapy session lasts between 20 and 45 minutes, depending on your experience level and personal preferences. Beginners should start with shorter sessions of around 15-20 minutes and gradually increase the duration as they become more accustomed to the heat. An ice plunge therapy session lasts between 5 to 15 minutes and involves a series of 1 to 3 minute plunges, depending on your experience level and personal preferences.

What should I wear during a session?

It's recommended to wear a bathing suit during Infrared Sauna & Ice Plunge Therapy sessions.

Can I bring my phone or other electronics into the sauna?

It is generally not recommended to bring phones or other electronic devices into the Wet Room due to the high heat and humidity, which could damage the devices. We are happy to lock your devices in a safe place during the duration of your session so you can disconnect and enjoy a digital detox.

Is Infrared Sauna Therapy safe?

Infrared Sauna Therapy is generally considered safe for most people. However, those with certain health conditions, such as heart problems, high blood pressure, or pregnant women, should consult their healthcare provider before using an infrared sauna. It's important to stay hydrated and listen to your body during the session, exiting the sauna if you begin to feel dizzy, lightheaded, or uncomfortable.

What is cold plunge therapy?

Cold plunge therapy, also known as cold water immersion or ice bath therapy, is a technique that involves immersing your body in cold water (typically between 1-3°C) for a short period. It is often used by athletes for recovery purposes and has gained popularity among those seeking various health benefits.

How does cold plunge therapy work?

Cold plunge therapy works by exposing the body to cold temperatures, causing blood vessels to constrict, which reduces blood flow and inflammation in the affected areas. Once you exit the cold water, blood vessels dilate, increasing blood flow and oxygen delivery to the tissues. This process helps remove metabolic waste products, reduce muscle soreness, and stimulate the body's natural healing processes.

What are the benefits of cold plunge therapy?

Cold plunge therapy has several potential benefits, including reduced muscle soreness and inflammation, improved circulation, increased mental clarity and focus, and a boosted immune system. It may also help enhance mood, reduce stress, and improve sleep quality.

How long should I stay in the cold plunge?

The recommended duration for a cold plunge therapy session varies, but generally, people stay submerged for about 1 to 5 minutes. Beginners should start with shorter durations and gradually increase the time spent in the cold water as their tolerance improves.

How often should I do cold plunge therapy?

The frequency of cold plunge therapy sessions depends on individual goals and preferences. Some people may benefit from daily sessions, while others may opt for 3-5 sessions per week. It's important to listen to your body and consult with a healthcare professional to determine the best schedule for your specific needs.

What should I do before and after cold plunge therapy?

Before cold plunge therapy, it's helpful to warm up with light exercise or stretching to increase blood flow. After the session, gently rewarm your body by wrapping yourself in a towel, dressing in warm clothing, or taking a warm shower. It's also essential to hydrate before and after the session to replenish fluids lost through sweating.

Who should avoid cold plunge therapy?

Individuals with certain medical conditions, such as Raynaud's disease, heart problems, high blood pressure, or respiratory issues, should consult their healthcare provider before engaging in cold plunge therapy. Pregnant women and people with compromised immune systems should also exercise caution.

Is cold plunge therapy safe?

Cold plunge therapy is generally considered safe for most people when done correctly and under appropriate supervision. However, it's essential to listen to your body and exit the water if you begin to feel numb, lightheaded, or uncomfortable. Always consult with a healthcare professional before beginning any new therapy, especially if you have pre-existing medical conditions.

Wellness Therapies

Ice Plunge and Infrared Sauna Therapy

CAD 55

How Do Ice Plunges & Saunas Benefit Me?

Potential Ice Plunge and Infrared Sauna Therapy Benefits

Potential Health Benefits

Muscle Recovery

Inflammation Reduction

Circulation Improvement

Potential Therapeutic Benefits

Stress Relief

Immune Boosting

Skin Health

Potential Wellness Benefits

Mental Clarity

Endorphin Release

Detoxification

Sleep Improvement

How It Works

At Wellness Haus, we ensure a safe, enjoyable and immersive experience with:

Choice of Private or Guided Ice Plunge

Choice of Private or Guided Infrared Sauna

Luxury Amenities Including Private Shower, Towel Service, Beverages & Healthy Snacks

Connect to Our Speakers and Choose Your Own Music

Enjoy the Facilities Alone or With Up to 3 Others

About Your Visit

Pricing

Common Questions