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Wellness Therapies

Ice Plunge and Infrared Sauna Therapy

Here's What You Can Expect:

Book a private 60-minute session

Book our private room for just you or with up to 3 others

Get full access to a private room that includes: an infrared sauna, cold plunge tub, shower, towel service, refreshments and your choice of music

Opt for our default sauna temperature or choose your ideal temperature

CAD 65

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An image of the infrared sauna in the wet room at Wellness Haus.

How Do Ice Plunges & Saunas Benefit Me?

Potential Ice Plunge and Infrared Sauna Therapy Benefits

Potential Health Benefits

Muscle Recovery

The combination of heat and cold therapy can help to alleviate muscle pain, speed up recovery time after workouts, and enhance overall muscle health.

Inflammation Reduction

Ice plunge therapy can be effective in reducing inflammation in the body, providing relief from conditions such as arthritis, injuries and chronic pain.

Circulation Improvement

Alternating between the heat and the chill of the ice plunge may promote better blood circulation, helping to nourish your body's cells with oxygen and nutrients.

Potential Therapeutic Benefits

Stress Relief

The intense yet therapeutic contrast of temperatures may help reduce stress levels, promoting a sense of calm and wellbeing.

Immune Boosting

Regular sessions can help stimulate the immune system, improving your body's ability to fight off illnesses.

Skin Health

Infrared Sauna Therapy may help to purify your skin by eliminating toxins through sweat, while Ice Plunge Therapy may help tighten the skin.

Potential Wellness Benefits

Mental Clarity

Therapies can promote enhanced mental clarity and focus, making it an excellent choice for individuals leading busy lives.

Endorphin Release

The extreme temperature shifts can stimulate endorphin release, often resulting in a mood boost and increased energy levels.


The Infrared Sauna facilitates a deep sweat, helping your body to eliminate toxins and cleanse at a cellular level.

Sleep Improvement

Regular sessions may contribute to better sleep patterns, aiding those struggling with insomnia or irregular sleep schedules.

An image of the vanity in the bathroom at Wellness Haus.

How It Works

At Wellness Haus, we ensure a safe, enjoyable and immersive experience with:

    Choice of Private or Guided Ice Plunge

    Choice of Private or Guided Infrared Sauna

    Luxury Amenities Including Private Shower, Towel Service, Beverages & Healthy Snacks

    Connect to Our Speakers and Choose Your Own Music

    Enjoy the Facilities Alone or With Up to 3 Others

    About Your Visit

    Pre Treatment
    During treatment
    Post Treatment

    Common Questions